cursos de inteligencia emocional cursos de inteligencia emocional

Vale a pena fazer cursos de inteligencia emocional?

4 minutos para ler

O desenvolvimento da inteligência emocional proporciona consciência social, autogestão e mais probabilidade de alcançar objetivos e metas de vida. Você sabia que existem cursos de inteligência emocional? Sabe o que significa esse conceito?

Ele é utilizado para descrever a capacidade de uma pessoa de possuir autoconhecimento, além de reconhecer, controlar e analisar seus próprios sentimentos. Essa inteligência está ligada a fatores essenciais no comportamento que não dependem do intelecto. A inteligência emocional é bastante flexível e pode ser aprendida com a prática.

Neste post, apresentaremos alguns motivos pelos quais uma pessoa deve fazer um curso de inteligência emocional. Confira!

Perceber as emoções de maneira precisa

Os cursos de inteligência emocional incluem habilidades relacionadas à identificação de sentimentos por meio de estímulos, como a expressão facial ou a voz. A pessoa que apresenta essa competência indica a mudança e variação no estado emocional da outra pessoa.

Ter empatia com o próximo

Um indivíduo que se sente realizado e está em frequente crescimento consegue reconhecer os sentimentos dos outros. Fundamentalmente, a empatia é o modo como enxergamos o posicionamento dos outros a respeito de alguma questão.

Dessa forma, é preciso ouvir mais as pessoas com quem se convive, tratando-as respeitosamente e se colocando no lugar delas, a fim de não tomar atitudes impensadas. Um fator decisivo para conquistar os seus objetivos é o respeito ao sentimento dos outros — por isso, nunca julgue sem entender como os outros lidam com suas próprias experiências.

Utilizar os sentimentos para facilitar o pensamento e o raciocínio

Outra razão para fazer um curso de inteligência emocional é o fato de ele ajudá-lo a conseguir usar as suas emoções com o intuito de estimular e facilitar o raciocínio. Isso, na verdade, é o contrário da ideia clássica de que a emoção e a razão não podem coexistir. O fato é que o nosso raciocínio consegue melhorar se valorizarmos a informação emocional em todo o processo.

Compreender as emoções

O curso possibilita conhecer o nome de suas emoções, além de saber identificar, diferenciar e compreender a relação que há entre elas. Também aflora a habilidade de captar mudanças emocionais que nem sempre ficam evidentes. Por mais que algumas situações do dia a dia sejam desgastantes e façam com que a gente perca o controle, é importante respirar fundo e tentar reduzir os níveis de estresse.

É essencial em qualquer negociação de sua carreira ter autoconhecimento e controle de si mesmo, pois isso contribui para transmitir às pessoas uma imagem equilibrada. Uma das maneiras de conseguir trabalhar a ansiedade e o nervosismo é por meio dos cinco sentidos, a fim de ter de volta a calma necessária, como focar na respiração, ouvir músicas, evitar a cafeína à noite etc.

Entenda que cada indivíduo age de maneira diferente com as emoções que sente, logo, por mais que esteja frequentemente sob pressão, é preciso saber controlar.

Por fim, para conseguir ter esses benefícios, é recomendado fazer cursos de inteligência emocional. O seu intuito é ensinar aos participantes como conseguir reconhecer e compreender suas próprias emoções, a fim de que desenvolvam controle e resistência emocional. Além disso, é fundamental desenvolver a capacidade de perceber o estado emocional dos outros, para se conectar melhor e construir relacionamentos mais saudáveis.

Você gostou do nosso post sobre cursos de inteligência emocional? Então, aproveite para assinar a nossa newsletter e receber as nossas atualizações em sua caixa de entrada!

Posts relacionados

59 thoughts on “Vale a pena fazer cursos de inteligencia emocional?

  1. Pretty nice post. I just stumbled upon your weblog and wanted to say that I have truly enjoyed surfing around your blog posts. In any case I will be subscribing to your rss feed and I hope you write again very soon! Alisha Lawrence Elery

  2. Thanks Marie, these topics were certainly a little more challenging to understand; but, you are absolutely right. Like most things in life, keeping it simple will ensure that everybody is on the same page and understands what they are investing and subsequently harvesting from the business. Alissa Murdock Trotter

  3. I have to point out my gratitude for your generosity for individuals who actually need help on this concept. Your real commitment to getting the solution all-around came to be exceedingly functional and have truly enabled associates just like me to attain their pursuits. Your new important suggestions means so much to me and especially to my peers. With thanks; from everyone of us. Devinne Ransom Wendelina

  4. After looking into a handful of the blog articles on your site, I seriously like your technique of writing a blog. I book-marked it to my bookmark website list and will be checking back in the near future. Take a look at my website too and let me know what you think. Juliet Hermann Gillead

  5. After looking over a number of the blog posts on your blog, I honestly appreciate your way of blogging. I book marked it to my bookmark site list and will be checking back soon. Please visit my web site too and let me know how you feel. Chantal Ben Petty

  6. Hi there. I discovered your site by way of Google even as searching for a comparable matter, your site got here up. It appears to be great. I have bookmarked it in my google bookmarks to come back then. Sean Ludvig Mikol

  7. After study a couple of of the blog posts in your web site now, and I truly like your means of blogging. I bookmarked it to my bookmark web site record and will be checking again soon. Pls take a look at my website online as effectively and let me know what you think. Debera Daniel Polivy

  8. Usually I do not learn article on blogs, however I would like to say that this write-up very pressured me to try and do it! Your writing taste has been surprised me. Thanks, very nice post.| Lorita Arny Jessabell

  9. I and also my buddies happened to be examining the best procedures located on the website while immediately got an awful feeling I had not expressed respect to you for them. Most of the ladies were definitely absolutely thrilled to learn them and now have definitely been using these things. I appreciate you for turning out to be quite accommodating as well as for getting some fabulous areas most people are really desperate to be aware of. My sincere regret for not saying thanks to you sooner. Brenn Lloyd Mellisa

  10. Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such fantastic information being shared freely out there. Amelie Jameson Jon

  11. day to make the visitors keep coming back to your blog for more. 2. Search Engine Optimization Make sure your blog posts are keyword rich. Write blogs around the in-demand keywords for your subject. This enhances the visibility of your blogs on the search engines, thereby increasing your Theresina Gustave Marty

  12. I made a half batch, used 3 TBL Allulose, 1 TBL LaKanto Golden Monkfruit, cinnamon and one egg yolk. THEY. ARE. FABULOUS! Most of the keto desserts I try are not too good. I tried a meringue cookie recipe today that went straight into the trash. I really think Allulose is a game-changer and vastly superior in taste to Swerve. I hope it turns out to be OK for keto in the long-run. So excited to have a special Christmas Dessert with a cup of coffee while the rest of the non-keto family eats the 2 cakes I made for them! Elyse Robb Pryce

  13. I was pretty pleased to find this page. I wanted to thank you for your time just for this wonderful read!! I definitely loved every part of it and i also have you book marked to see new stuff on your site. Kakalina Corey Reinhardt

  14. Great weblog right here! Additionally your web site rather a lot up fast! What host are you the usage of? Can I get your associate link for your host? I want my site loaded up as quickly as yours lol Aigneis Lambert Xaviera

  15. Thanks for some other fantastic post. The place else may just anyone get that kind of information in such a perfect method of writing? I have a presentation subsequent week, and I am at the look for such information.| Etheline Brandtr Airlee

  16. After looking over a number of the articles on your website, I truly appreciate your way of blogging. I book marked it to my bookmark webpage list and will be checking back soon. Please visit my web site too and let me know your opinion. Tracey Palmer Natividad

  17. I and my pals have been taking note of the best helpful tips on your web site then before long I got a horrible feeling I never expressed respect to you for those strategies. These young boys appeared to be totally thrilled to read through them and have now in actuality been tapping into these things. Appreciate your turning out to be so kind as well as for utilizing certain quality information millions of individuals are really eager to be informed on. My very own sincere apologies for not expressing gratitude to you earlier. Giulietta Gordan Coltin

  18. I was really happy to discover this web-site. I wanted to many thanks for your time for this terrific read!! I most definitely delighting in every bit of it as well as I have you bookmarked to have a look at new stuff you blog post. Orsa Lemar Cloutman

  19. This brings up some great points-however I notice you are skimming details. I hope to see you clarify some things, because you are an informative blogger and I like reading your posts. Courtnay Lesley Maite

  20. After looking over a handful of the blog articles on your blog, I seriously appreciate your way of blogging. I book marked it to my bookmark webpage list and will be checking back soon. Please visit my website too and tell me what you think. Kassia Willem Bouton

  21. We have shipments of disaster boxes, food and water ready as soon as transportation, warehousing and distribution is available. We anticipate that at least six shipments will be delivered in Puerto Rico this week. Tory Lester Durarte

  22. Your method of describing the whole thing in this piece of writing is in fact pleasant, all be
    capable of without difficulty be aware of it, Thanks a lot.

  23. I do not even know how I ended up here, however I assumed this post
    was once good. I don’t understand who you might be but certainly you’re going
    to a well-known blogger for those who aren’t already.
    Cheers! 0mniartist asmr

  24. I do accept as true with all the ideas you’ve presented on your post.
    They’re very convincing and can certainly work. Nonetheless,
    the posts are very brief for beginners. Could you please extend them a little from next time?
    Thank you for the post. 0mniartist asmr

  25. Hi there! I know this is sort of off-topic but I had to ask.
    Does running a well-established blog like yours require a large amount
    of work? I am brand new to operating a blog but I do write in my diary daily.
    I’d like to start a blog so I can easily share my experience and
    feelings online. Please let me know if you have any kind of recommendations or tips for brand new aspiring
    blog owners. Appreciate it! asmr 0mniartist

Deixe um comentário